Active Health

Regular exercise and physical activity is one of the most important things you can do for your health.

Student using the weight training facilities at ISE

There is strong scientific evidence that being physically active can help you lead a healthier and happier life. We are committed to providing exercise opportunities and positive activity experiences that allow you to boost your health, feel better and have fun.

The benefits of being active:

  • Exercise combats health conditions and disease
    • Regular exercise helps lower your risk of developing a wide range of health conditions such as heart disease (35% risk reduction), type 2 diabetes (50% risk reduction), colon cancer (50% risk reduction), breast cancer (20% reduction), osteoarthritis (83% lower risk), depression (30% risk reduction).
  • Exercise prevents premature death
    • Regular physical activity helps to keep you living longer by reducing your risk of dying prematurely by 30%.
  • Exercise helps you control your weight
    • Engaging in regular exercise and physical activity prevents excess weight gain and helps you to maintain a healthy weight.
  • Exercise improves mood
    • Physical activity and exercise stimulates brain chemicals that leave you feeling happier and more relaxed.
  • Exercise promotes better sleep
    • Regular physical activity can help you fall asleep faster and enjoy a deeper sleep.
  • Exercise can be fun... and social
    • Exercise and physical activity can be enjoyable.  It gives you a chance to unwind, de-stress and engage in activities that make you happy.  It also helps you to connect with colleagues, family and friends.